Cultivating Resilience for Difficult Times |Nov 6 - Nov 10|

"Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disappointment in all its many forms-and let it open me?' This is the trick." ~ Pema Chödrön

Meditation is a powerful tool for alleviating stress and anxiety, as it fosters a sense of peace and awareness within oneself. By dedicating time to meditate, one prioritizes their well-being, creating a sanctuary of calm in the midst of life's chaos.

Venue:

Susurumba Retreat Centre, Nyanga

Presenter:

Dave Sheehan

Program:

​This will be circulated on a whatsapp group closer to start of retreat.

Arrival:

Before 4 pm on Wednesday 6 November - Soup : 6 pm - Introductory talk : 7-8 pm

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Recommended Offering:

Accommodation: 

Camping - USD$80 

Sharing - USD$130 

Single cabin; separate ablutions USD $200

Single room; with ablutions USD $240

NB. There is a 15% discount for all paid up members of the Harare Buddhist Centre

Participants should be prepared to pay 50% deposit if requested.

3 vegetarian meals a day, guided meditations, daily guided hikes in nature. 

Contact:

If cost a limiting factor, and for further information, please WhatsApp Dave on 0772 317424

Bookings :

Please note that bookings for this retreat close on 25 October, 2024

Bookings can only be accepted on completion of the online booking form.

CLICK HERE to book - or copy and paste this link into your browser: https://forms.gle/ZHaD3tJt9UgsFx8p6

CLICK HERE for General Retreat Information.

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