Introduction to Meditation, Mini-Course

“Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through." 

~ Chogyam Trungpa

No prior meditation experience required -just a willingness/ determination to come to understand ourselves at a deeper level through regular practice , with kindness towards our imperfections.

BORROWDALE MEDITATION CENTRE ,

6A Borrowdale Lane , just off Piers Road , immediately behind Sam Levy Village.

Suggested Offering : $10 per session , or whatever you are happy to donate.

No booking required but please do arrive 10 minutes early for registration.