Meditation Workshop

Meditation workshop in Bulawayo:

Finding Calm in a Busy World

Understanding Stress, Anxiety and Fear

Presenter: Dave Sheehan

We all experience periods of stress, anxiety, worry, and fear. These difficult states of mind can affect our relationships, health, work and overall happiness. Yet few of us are ever taught how the mind creates and sustains these experiences.

This practical and accessible workshop explores the nature of difficult emotions, why they arise, and how we can work with them more skillfully. Drawing upon timeless contemplative wisdom and simple meditation techniques, participants will learn how to develop greater calm, clarity and emotional resilience in everyday life.