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Tue, 05 Mar



Understanding Meditation Process - with Dave Sheehan

This retreat is suited to anyone who is prepared to try to create some inner-acceptance , inner-friendship, inner-softening via learning how to BE with oneself without harshness, self-judging or self-denigration.

Understanding Meditation Process - with Dave Sheehan
Understanding Meditation Process - with Dave Sheehan

Time & Location

05 Mar,2024, 18:00 – 10 Mar,2024, 10:00

Nyanga, Susurumba, Zimbabwe

About the event

"Why Meditate" by Pema Chodron: Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies. It is a method of cultivating unconditional friendliness towards ourselves and for parting the curtain of indifference that distances us from the suffering of others.  It is our vehicle for learning to be a truly loving person. Gradually through regular meditation we begin to notice that there are gaps in our internal dialogue. In the midst of continually talking to ourselves, we experience a pause, as if awakening from a dream. We recognise our capacity to relax with the clarity, the space, the open-ended AWARENESS that already exists in our minds. We experience moments of being right here that feel simple, direct and uncluttered. By simply staying here, we relax more and more into the open dimension of our being. It feels like stepping out of a fantasy and discovering the simple truth.


Susurumba Retreat Centre, Nyanga


Dave Sheehan


​This will be circulated on the whatsapp group closer to start of retreat.

Arrival before 4 pm on Tuesday 5 March - Soup : 6 pm - Introductory talk : 7-8 pm

Recommended Offering:

Accommodation: USD$300 single accommodation; USD $200 shared

Camping: USD$125 per person camping. Own equipment

NB. There is a 15% discount for all paid up members of the Harare Buddhist Centre

Participants should be prepared to pay 50% deposit if requested.


If cost a limiting factor, and for further information, please WhatsApp Dave on 0772 317424

Bookings :

Please note that bookings for this retreat close on 25 February, 2024

Bookings can only be accepted on completion of the online booking form.

CLICK HERE to book

CLICK HERE for General Retreat Information.

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