1 to 3 WEEK MEDITATION PRACTICE RETREAT : “ COMING TO RECOGNISE MY OWN FAULTS  “ 
 

Dates: Sunday 29 January -Sunday 19 February 2023 

Co-ordinator: Dave Sheehan 
Objective: this retreat will allow participants to access teachings and practice meditation in a quiet and secluded environment, within an optional  daily retreat structure. Daily instructions and guidance according to Buddhist principles and understanding. Dave will be extensively accessing the wisdom teachings so clearly elaborated in the books, “ THE TRUTH OF SUFFERING and the PATH OF LIBERATION “  by Chogyam Trungpa and, “ THE HEART TREASURE OF THE ENLIGHTENED ONES” by Dilgo Khyentse Rinpoche .

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DAILY PROGRAMME

0600-0645            Green Tara
0700 -  0745            Sitting Meditation                                           
0745 – 0830            Breakfast
0830 – 1000            Talk / Sitting and walking meditation
1000 – 1030            Tea
1030 – 1200            Sitting and walking meditation 
1200 – 1245            Reflective teaching
1245 – 1430          Lunch and rest
1430 – 1545            Sitting and walking meditation
1545 – 1800            Tea/Walk/own time
1800 – 1900            Soup
1900 – 2015            Discussion/ meditation/Chenrezig

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SIMPLE GUIDELINES:

Non-interference with other practitioners and / or staff. 
No taking of any mind altering substances.
Smoking outside of and well-away from all buildings. 
Vegetarian cuisine.
(See “Retreat Guidelines” for full details )  

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ARIVAL DATES:
After 2 pm on one of following days : 
Sunday 29 January
Sunday 5 February
Sunday 12 February 
( On the first day there will be 6 pm soup available followed by evening presentation )

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DEPARTURE DATES :
Sunday 5 , 12 , and 19 February. 
( Departure by 11 am )

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ACCOMODATION

Own room $40/ day 
Camping $25/ day 
(15 % discount for paid up Harare Buddhist Centre members )

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BOOKINGS :  

Bookings can only be accepted on completion of the online booking form. 

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